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Depression Self-Help Books |
David D. Burns (1980). Feeling Good: The New Mood Therapy.
This self-help book is based on cognitive therapy.
Anthony Jorm, Helen Christensen, Kathy Griffiths, Ailsa Korten
and Bryan Rodgers (2001). Help for Depression: What Works (and
What Doesn’t).
A wide range of treatments for depression is described in this
book.
Susan Tanner and Jillian Ball (2001). Beating the Blues-A Self-help
approach to Overcoming Depression.
This self-help book teaches skills based on cognitive behavior
therapy.
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Office Hours |
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Wilmington Office
825 Washington St.
Wilmington, DE 19801
Map
& Directions»
Mon - Thur: 8:00am - 8:00pm
Fri: 8:00am - 5:00pm
Sat: 8:00am - 12:00pm
Newark Office
314 East Main St.
Suite 104
Newark, DE 19711
Map &
Directions»
Mon - Thur: 8:00am - 6:00pm
Fri: 8:00am - 4:00pm
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